Welcome to my yoga website.

The schedule is current with some exciting new additions!

Presenting workshops this calendar year with something for everyone.

The 5 Tibetans

January 30th, 2012

6 Mondays from 7:45 to 9:15 pm

Cost: $84.00

Brighton Continuing Education

2035 Monroe Ave, Rochester, 14618

Check the directions page and class description page on this site for specific information pertaining to class

The dates has been finally been set. This highly anticipated experiential exploration of the 5 Tibetans and what comes next will be highly interactive. Please mark your calendars. You won’t want to miss this exciting workshop.

Check out the “Workshop News” page for updated information.

I am also adding a new Wednesday class at Physikos.

Level 2 Yoga from 5:30 to 7:00 (a more active advanced practice)

Take a look at the schedule & description pages to see which classes suit you best.

Join me for a Saturday morning class at Physikos.

This all level class will run from 9:30 to 11:00 on the 1st and 3rd Saturdays of each month.

A nice mix of active and restorative practice.

February 4th & 18th, March 17th & 31st.....

No class on March 3rd.....

Winter has arrived.... well kind of... Enjoy the nice weather for as long as it lasts...

Regardless we have 2 months less of the cold and snow...

Physikos Winter class series begin the week of January 9th and run thru February 16th. Monday Brighton classes begin the week of January 23rd and run thru March 12th.

If you are not sure of how to find me I have added a new directions page to the site. Take a peek.

It’s a great time to embrace and explore the practice of  yoga in a beautiful space with like minded souls...

Looking forward to seeing you all sometime this Winter...

May Peace Prevail

Namaste

Jeffery

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